1. **Let Go of All Noise**
Release all the noise and burdens you carry to achieve true freedom. Instead, listen to the inner voice that guides how you should live and act.
2. **Communicate Openly**
Don’t keep negative feelings bottled up. Discuss any misunderstandings with love and avoid using emotions as weapons. Don’t let pressure build up until it explodes.
3. **Engage with Yourself Wholeheartedly**
Smile and converse with yourself with genuine affection. Dedicate time to yourself every day, clearing up any confusion. Discuss every issue, especially positive ones. Tell yourself you love yourself, express gratitude daily, feel pride in yourself, and consult yourself on all matters.
4. **Practice Good Deeds Daily**
Elevate your mental state by performing acts of kindness without expecting anything in return. Engage in selfless acts of love, such as helping others, offering encouragement, smiles, and powerful hugs. Be a good listener, share generously without harming yourself, and contribute positively to society and your country.
5. **Pursue a Fulfilling Career**
Choose a career that aligns with your worldly and spiritual missions without consuming all your time. Ensure you have the freedom to truly rest and enjoy life. Retire from chaos and competition today (not from work, but from turmoil). Seek tranquility every day.
6. **Be Humble and Compassionate**
Maintain a humble attitude and a sensitive heart, ready to genuinely understand the world and others. Show respect to everyone.
7. **Release Discontent**
Understand that not everything will go your way. There’s nothing to control or be attached to. You can have everything without clinging to anything. Achieve immediate understanding and freedom from material and personal attachments.
8. **Avoid Creating Bonds of Expectation**
Recognize that we meet others in this lifetime to resolve outstanding issues. Avoid creating future obligations or bindings. Offer unconditional love without carrying burdens or expectations. This means you transcend worry about others and are not troubled by anyone’s departure from this world. Understand that all souls are immortal and that no one truly dies.
9. **Master Your Emotions**
Be aware of your emotions and rise above them. Don’t become a slave to your feelings. Avoid anger, irritation, self-deprecation, jealousy, comparisons, expectations, and judgments. Forgive everyone.
10. **Contemplate Death Regularly**
Prepare yourself for death by contemplating it deeply. Ensure you have no unresolved matters with the world or individuals. When the time comes, strive to be free from the cycle of rebirth.
Inspired by Kru Pru Pae
With Love
Hanna
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