Our duty is to remain mindful, regardless of the circumstances around us. We must not allow our minds to wander into worry or despair, as this can lead to self-inflicted suffering without our awareness.

Support our fellow humans with hearts full of joy. Avoid inadvertently projecting feelings of pity or anxiety onto others, as this kind of energy can burden them even more.

Live intentionally and simply, and don’t waste time consuming media for pleasure that steals your time without you realizing it.

While you may enjoy engaging with social media, be aware that you could be losing your freedom without noticing it.

Use your wisdom to choose what is truly beneficial and contributes to your growth.

Make the most of the present moment with a sense of calm.

Your life will naturally flourish alongside your happiness.

Inspired by Kru Pru Pae

With pure love.

Hanna